insta keto n't arily think about I often say you know I

insta keto n't arily think about I often say you know I most times most people know eating more fruits and vegetables are better for you and we should do this on a consistent basis but something it's just hard to do that and you know I sometimes you emotions play a role into it sometimes you it's the end of the week and you know I'm want ready to enjoy myself you know you almost can associate that food of having a pizza or whatever it is and so we want to help you identify where those barriers for you are if it's the holidays coming up if it's families or social gatherings what that is and help work those work a plan into when you arrive at those at those obstacles and we'll give you here's the



insta keto diet  strategy here's what you currently here's based off of your your background your culture your current lifestyle what are the things that we can introduce so it doesn't necessarily always have to be you know you have to eat the specific food we want to make sure that's something that you can sustain for a long period of time questions on that No that's a good a good question so when the American College of Sports Medicine says that for weight loss 250 minutes of exercise per week is the recommendation at your target heart rate range which is typically about anywhere between 60 and 75 percent of your heart rate max so and so that is something that if you are not currently exercising that seems like a significant amount and so that's where we want to provide